First Watch Lunch Menu With Prices 2026
The first watch lunch menu offers a fresh and satisfying selection of meals designed for guests who want flavorful food made with quality ingredients. From handcrafted sandwiches and crisp salads to hearty bowls and signature specialties, the menu provides plenty of options for different tastes and appetites. Each dish is prepared to order, helping create a lunch experience that feels both fresh and filling.
Known for its daytime dining concept, First Watch focuses on wholesome ingredients and creative recipes that go beyond traditional lunch offerings. Guests can enjoy classic favorites alongside modern menu items featuring fresh vegetables, premium proteins, and house-made sauces. The variety makes it easy to find something suitable for a quick lunch break, a casual meeting, or a relaxed meal with family and friends.
The first watch lunch menu also appeals to diners looking for lighter choices as well as those wanting more substantial meals. With a balance of nutritious selections and comforting favorites, the menu continues to be a popular choice for anyone seeking a flavorful and enjoyable midday dining experience.
First Watch Lunch Menu with Prices
The First Watch Lunch Menu features fresh sandwiches, nutrient-rich bowls, handcrafted salads, wholesome entrées, and refreshing beverages. Every category focuses on quality ingredients and balanced flavors. Guests can choose hearty comfort foods or lighter selections. The menu offers options for different dietary preferences while maintaining freshness, generous portions, and satisfying flavors throughout every lunch experience.
Sandwiches & Lunch Classics
| Item | Price | Calories |
|---|---|---|
| Monterey Club Sandwich | $13.99 | 1,040 |
| BLTE Sandwich | $12.99 | 930 |
| Ham & Gruyere Melt | $12.49 | 890 |
| Roast Beef & Havarti Sandwich | $13.49 | 950 |
| Turkey Burger | $12.99 | 760 |
| Veggie Burger | $12.49 | 720 |
Sandwiches remain one of the strongest sections of the lunch menu. Each option combines premium proteins, fresh vegetables, and flavorful toppings. Prices range from $12.49 to $13.99. Calorie counts vary between 720 and 1,040 calories. These meals suit guests who prefer filling and satisfying lunches.
The Monterey Club Sandwich costs $13.99 and contains about 1,040 calories. It includes turkey, bacon, tomato, lettuce, and mayonnaise. Thick artisan bread adds texture and flavor. The combination creates a rich and hearty meal.
Many guests choose the BLTE Sandwich for its balanced flavor. This sandwich costs $12.99 and delivers approximately 930 calories. Bacon, lettuce, tomato, eggs, and mayonnaise create a satisfying combination. The egg addition makes this sandwich stand out.
The Ham & Gruyere Melt offers a savory and creamy profile. Guests pay $12.49 for this sandwich. It contains around 890 calories. Gruyere cheese melts perfectly over sliced ham. Toasted bread adds crunch in every bite.
The Roast Beef & Havarti Sandwich costs $13.49. It delivers approximately 950 calories. Tender roast beef pairs with creamy Havarti cheese. Fresh vegetables enhance texture and freshness. This sandwich appeals to meat lovers.
The Turkey Burger remains a lighter sandwich option. It costs $12.99 and contains around 760 calories. Seasoned turkey creates a lean protein source. Fresh toppings complete the meal without excess heaviness.
Vegetarian diners often choose the Veggie Burger. This item costs $12.49 and contains roughly 720 calories. Fresh vegetables, grains, and seasonings provide flavor. The burger delivers satisfying texture without meat.
These sandwiches work well for lunch because they balance flavor and portion size. Fresh ingredients improve every recipe. The variety allows guests to match meals with personal preferences.
Many guests pair sandwiches with fruit, soup, or potatoes. These additions create a complete meal. The generous portions justify the menu prices. Every sandwich delivers a satisfying lunch experience.
Power Bowls
| Item | Price | Calories |
|---|---|---|
| Power Breakfast Quinoa Bowl | $12.99 | 860 |
| Pesto Chicken Quinoa Bowl | $13.99 | 650 |
| Teriyaki Chicken Quinoa Bowl | $13.99 | 710 |
| Market Veggie Bowl | $12.49 | 580 |
| Mediterranean Bowl | $13.49 | 620 |
Power bowls combine vegetables, grains, proteins, and sauces in one dish. These meals focus on nutrition and flavor. Prices range from $12.49 to $13.99. Calories range from 580 to 860 calories. Many health-conscious diners prefer these balanced options.
The Power Breakfast Quinoa Bowl costs $12.99. It contains approximately 860 calories. Quinoa serves as the base ingredient. Fresh vegetables, eggs, and toppings create a filling meal. The bowl provides protein and fiber.
The Pesto Chicken Quinoa Bowl remains a customer favorite. This bowl costs $13.99 and delivers about 650 calories. Grilled chicken adds lean protein. Pesto contributes herbaceous flavor. Quinoa supports balanced nutrition.
The Teriyaki Chicken Quinoa Bowl also costs $13.99. It contains around 710 calories. Teriyaki sauce creates a sweet and savory taste. Vegetables add freshness and texture. The ingredients complement each other well.
The Market Veggie Bowl offers one of the lightest choices. Guests pay $12.49 for this bowl. It contains approximately 580 calories. Seasonal vegetables create vibrant flavor. Quinoa supplies lasting energy throughout the day.
The Mediterranean Bowl costs $13.49 and contains roughly 620 calories. Ingredients often include cucumbers, tomatoes, greens, and Mediterranean-inspired toppings. Fresh herbs enhance flavor naturally. The bowl feels refreshing and satisfying.
Power bowls attract guests because they provide complete nutrition. Each bowl contains vegetables, protein, and grains. Balanced ingredients support energy levels without excessive heaviness.
Fresh produce improves the flavor profile significantly. Bright colors also enhance presentation. Many diners appreciate the combination of health benefits and satisfying portions.
These bowls suit guests seeking nutritious lunches. They provide variety without sacrificing taste. The ingredient combinations create memorable meals for regular visitors.
Power bowls continue growing in popularity because they fit modern eating preferences. They offer convenience, nutrition, and flavor in every serving.
Salads
| Item | Price | Calories |
|---|---|---|
| Superfood Kale Salad | $12.99 | 540 |
| Chicken Avocado Chop Salad | $13.99 | 780 |
| Sweet Honey Pecan Salad | $12.99 | 690 |
| Cobb Salad | $13.99 | 830 |
| Chicken Caesar Salad | $12.99 | 720 |
The salad selection offers fresh ingredients and satisfying portions. These meals combine vegetables, proteins, fruits, cheeses, and house-made dressings. Prices range from $12.99 to $13.99. Calorie counts vary between 540 and 830 calories. Guests often choose these options for lighter lunches.
The Superfood Kale Salad costs $12.99 and contains approximately 540 calories. Fresh kale forms the foundation of this dish. Nutrient-rich vegetables add texture and color. The ingredients create a refreshing and wholesome meal.
The Chicken Avocado Chop Salad costs $13.99. It delivers roughly 780 calories. Grilled chicken provides lean protein. Avocado contributes healthy fats and creamy texture. Fresh vegetables complete the balanced combination.
Many diners enjoy the Sweet Honey Pecan Salad. This salad costs $12.99 and contains around 690 calories. Pecans add crunch and richness. Sweet ingredients create contrast with fresh greens. Every bite delivers balanced flavor.
The Cobb Salad remains one of the most filling options. Guests pay $13.99 for this selection. It contains approximately 830 calories. Chicken, eggs, cheese, and vegetables create a protein-rich meal. The ingredients offer excellent variety.
The Chicken Caesar Salad costs $12.99 and contains around 720 calories. Crisp romaine lettuce forms the base. Grilled chicken increases protein content. Parmesan cheese and dressing add classic Caesar flavor.
These salads provide more than simple greens. Each recipe includes carefully selected ingredients. Protein additions increase satisfaction and help create complete meals.
Fresh vegetables contribute vitamins, minerals, and fiber. The variety of textures improves the dining experience. Every salad delivers a combination of nutrition and flavor.
Many guests appreciate the generous portions. The salads work well for lunch without feeling overly heavy. They offer balanced nutrition and satisfying ingredients.
The salad category remains popular because it suits different preferences. Guests can enjoy lighter meals while still receiving substantial portions and flavorful ingredients.
Healthy Choices
| Item | Price | Calories |
|---|---|---|
| A.M. Superfoods Bowl | $11.99 | 960 |
| Avocado Toast | $11.49 | 640 |
| Sunrise Granola Bowl | $9.99 | 430 |
| Tri-Athlete Omelet with Mixed Greens | $12.99 | 520 |
| Healthy Turkey Plate | $13.49 | 600 |
Healthy Choices feature nutrient-focused meals with balanced ingredients. These options support wellness goals while maintaining flavor. Prices range from $9.99 to $13.49. Calorie counts range between 430 and 960 calories. Guests often select these meals for nutritious dining.
The A.M. Superfoods Bowl costs $11.99 and contains approximately 960 calories. This bowl includes nutrient-rich ingredients and wholesome toppings. Fresh fruits contribute natural sweetness. The meal delivers energy and satisfying flavor.
Avocado Toast remains one of the menu’s most recognizable items. Guests pay $11.49 for this dish. It contains roughly 640 calories. Fresh avocado creates creamy texture. Artisan bread provides a flavorful foundation.
The Sunrise Granola Bowl costs $9.99 and contains around 430 calories. Granola adds crunch and texture. Fresh fruit contributes natural sweetness. This lighter option works well for guests seeking simplicity.
The Tri-Athlete Omelet with Mixed Greens costs $12.99. It contains approximately 520 calories. Egg whites provide lean protein. Fresh vegetables add nutrients and flavor. Mixed greens complete the balanced meal.
The Healthy Turkey Plate costs $13.49 and delivers around 600 calories. Turkey serves as the primary protein source. Fresh sides create a nutritious combination. The meal balances flavor and wellness.
Many guests appreciate the nutritional focus of these items. Fresh ingredients support healthier eating habits. The meals remain satisfying despite their balanced profiles.
Protein-rich ingredients help maintain fullness. Vegetables increase nutritional value naturally. Whole-food ingredients create clean and fresh flavors.
These selections appeal to active individuals and health-conscious diners. They provide substantial meals without excessive indulgence. Balanced ingredients support various dietary goals.
The Healthy Choices category proves that nutritious food can taste great. Every option combines quality ingredients, satisfying portions, and appealing flavors.
Soups & Sides
| Item | Price | Calories |
|---|---|---|
| Tomato Basil Soup (Cup) | $4.99 | 180 |
| Tomato Basil Soup (Bowl) | $6.99 | 320 |
| Fresh Seasonal Fruit | $4.49 | 90 |
| Parmesan-Crusted Potatoes | $3.99 | 320 |
| Mixed Greens Salad | $4.99 | 150 |
Soups and sides complement lunch entrées perfectly. These items add variety and customization opportunities. Prices range from $3.99 to $6.99. Calorie counts vary between 90 and 320 calories. Guests frequently pair these selections with sandwiches and salads.
The Tomato Basil Soup Cup costs $4.99 and contains approximately 180 calories. Tomatoes create rich flavor. Basil adds freshness and aroma. The smaller serving works well alongside sandwiches.
Guests seeking larger portions choose the Tomato Basil Soup Bowl. This option costs $6.99 and contains around 320 calories. The extra serving provides greater satisfaction. The comforting flavors remain consistent.
Fresh Seasonal Fruit costs $4.49 and contains roughly 90 calories. Assorted fruits create natural sweetness. This side offers one of the healthiest menu additions. Many guests choose it for balance.
Parmesan-Crusted Potatoes cost $3.99 and contain approximately 320 calories. Crispy edges create appealing texture. Parmesan cheese adds savory flavor. These potatoes complement sandwiches especially well.
The Mixed Greens Salad costs $4.99 and contains around 150 calories. Fresh greens provide lightness and freshness. This side works well with heavier entrées. Many diners appreciate the added vegetables.
These side items improve meal flexibility. Guests can customize lunches according to appetite. The variety supports different dining preferences.
Fresh ingredients contribute quality and flavor. Smaller portions allow diners to balance larger entrées. Every side serves a useful purpose.
The soup selections provide warmth and comfort. Fruit and greens add freshness. Potatoes satisfy guests seeking richer flavors.
Soups and sides complete the overall lunch experience. They enhance meal variety while offering excellent value and flavor.
Beverages
| Item | Price | Calories |
|---|---|---|
| Kale Tonic | $4.99 | 130 |
| Morning Meditation Juice | $4.99 | 140 |
| Purple Haze Juice | $4.99 | 170 |
| Iced Coffee | $3.99 | 10 |
| Fresh Brewed Coffee | $3.49 | 5 |
The beverage menu features fresh juices, coffee, and refreshing drinks. These options complement every lunch category. Prices range from $3.49 to $4.99. Calorie counts range between 5 and 170 calories. Guests can easily find a suitable drink.
The Kale Tonic costs $4.99 and contains approximately 130 calories. Fresh kale provides nutrients and vibrant flavor. Fruit ingredients balance the taste naturally. Many health-conscious guests enjoy this beverage.
Morning Meditation Juice costs $4.99 and contains around 140 calories. Citrus ingredients create refreshing flavor. Natural sweetness improves drinkability. The beverage pairs well with lighter meals.
Purple Haze Juice costs $4.99 and delivers approximately 170 calories. Fruit ingredients contribute bold flavor and color. The drink offers refreshing sweetness. Many guests choose it as a flavorful alternative.
Iced Coffee costs $3.99 and contains only about 10 calories. This beverage provides a refreshing caffeine boost. The low calorie count appeals to many diners. It pairs well with sandwiches and bowls.
Fresh Brewed Coffee costs $3.49 and contains approximately 5 calories. Rich coffee flavor creates a classic experience. Many guests enjoy this option throughout lunch hours.
Fresh juices stand out because of their vibrant ingredients. Natural flavors create refreshing drinking experiences. These beverages complement healthy menu choices perfectly.
Coffee selections offer excellent value and versatility. Guests can enjoy hot or cold options. Both choices pair well with most entrées.
The beverage category balances nutrition and refreshment. Every drink supports a different preference. The menu accommodates both health-focused and traditional tastes.
These beverages complete the First Watch lunch experience. They provide refreshment, flavor, and variety alongside every meal choice.
First Watch Lunch Hours and Availability
| Day | Opening Time | Lunch Starts | Closing Time |
|---|
| Monday | 7:00 AM | 10:30 AM | 2:30 PM |
| Tuesday | 7:00 AM | 10:30 AM | 2:30 PM |
| Wednesday | 7:00 AM | 10:30 AM | 2:30 PM |
| Thursday | 7:00 AM | 10:30 AM | 2:30 PM |
| Friday | 7:00 AM | 10:30 AM | 2:30 PM |
| Saturday | 7:00 AM | 10:30 AM | 2:30 PM |
| Sunday | 7:00 AM | 10:30 AM | 2:30 PM |
First Watch serves lunch during its regular daytime operating hours, making it a convenient choice for guests seeking fresh midday meals. Most locations open early in the morning and continue serving breakfast, brunch, and lunch items until closing time. Unlike many restaurants that switch menus, First Watch typically offers lunch selections alongside breakfast favorites throughout the day.
At most locations, lunch items become available around late morning, usually beginning at 10:30 AM. Guests can order sandwiches, salads, power bowls, soups, and other lunch specialties from that time until the restaurant closes. This flexible schedule allows diners to enjoy lunch dishes without waiting for a specific lunch-only service period.
Most First Watch restaurants operate from approximately 7:00 AM to 2:30 PM daily. However, operating hours may vary by location, local regulations, holidays, or seasonal adjustments. Checking the nearest restaurant’s schedule before visiting helps ensure accurate dining plans.
The availability of menu items can also differ slightly between locations. Popular lunch favorites such as the Monterey Club Sandwich, Chicken Avocado Chop Salad, and Power Bowls generally remain available every day. Some seasonal offerings and limited-time specials may only appear during specific promotional periods.
Busy lunch periods often occur between 11:30 AM and 1:30 PM, especially on weekends and holidays. Guests who prefer a quieter dining experience may find earlier or later lunch hours more comfortable. Many locations also offer takeout and online ordering for added convenience.
The First Watch lunch menu remains available for most of the restaurant’s operating day, giving guests plenty of flexibility. Whether visiting for a quick business lunch, a casual family meal, or a healthy afternoon option, the restaurant provides consistent access to its popular lunch selections throughout regular business hours.
FAQs
What Time Does First Watch Start Serving Lunch?
You can typically start ordering lunch items at First Watch around 10:30 AM. Most locations transition into lunch service during the late morning while continuing to serve breakfast favorites.
This schedule gives you flexibility if you want a sandwich, salad, or power bowl before the traditional lunch rush. Exact times may vary slightly by location, so checking your local restaurant can help you plan your visit.
What Is The Most Popular Item On The First Watch Lunch Menu?
Many guests consider the Monterey Club Sandwich one of the most popular lunch items. It combines turkey, bacon, fresh vegetables, and flavorful spreads on artisan bread.
You may also find strong customer demand for the Chicken Avocado Chop Salad and Pesto Chicken Quinoa Bowl. These menu favorites balance fresh ingredients, generous portions, and satisfying flavors.
Does First Watch Offer Healthy Lunch Options?
Yes, you can find several health-conscious meals on the First Watch lunch menu. Popular choices include the Market Veggie Bowl, Mediterranean Bowl, Superfood Kale Salad, and Healthy Turkey Plate.
These meals feature fresh vegetables, lean proteins, whole grains, and nutrient-rich ingredients. They provide balanced nutrition while still delivering satisfying flavors and portion sizes.
Are There Vegetarian Items On The First Watch Lunch Menu?
Yes, you can choose from multiple vegetarian-friendly options. The Veggie Burger, Market Veggie Bowl, Mediterranean Bowl, Avocado Toast, and Sunrise Granola Bowl remain popular choices.
These menu items use fresh produce, grains, and plant-based ingredients. They offer variety and flavor for guests who prefer meat-free dining options.
Can I Order Lunch Items All Day At First Watch?
You can generally order lunch items from the time lunch service begins until the restaurant closes. Most First Watch locations operate until mid-afternoon, typically around 2:30 PM.
This availability allows you to enjoy lunch favorites throughout the day without waiting for a limited lunch-only period. Availability may vary during holidays or special events.
Does First Watch Have Lunch Combo Meals?
First Watch does not usually offer traditional combo meals like many fast-food restaurants. Instead, you can customize your meal by adding soup, fruit, potatoes, or beverages.
This approach allows you to create a lunch experience that matches your appetite and preferences. Many guests enjoy pairing sandwiches or salads with sides and fresh juices.
Are Nutritional Details Available For Lunch Menu Items?
Yes, First Watch provides nutritional information for many menu items. You can review calorie counts and other dietary details before placing your order.
This information helps you compare options and choose meals that fit your nutritional goals. Many health-conscious guests appreciate the transparency and menu variety.
Does First Watch Offer Seasonal Lunch Specials?
Yes, First Watch regularly introduces seasonal menu items and limited-time specials throughout the year. These offerings often feature fresh ingredients inspired by seasonal flavors and trends.
You may discover new salads, sandwiches, bowls, or beverages during promotional periods. Seasonal specials give you additional variety beyond the restaurant’s core lunch menu.
Conclusion
Fresh ingredients, diverse menu choices, and satisfying portions make First Watch a popular destination for midday dining. From hearty sandwiches and protein-packed power bowls to crisp salads and wholesome healthy options, there is something available for nearly every taste and dietary preference.
The First Watch Lunch Menu stands out because it combines quality ingredients with balanced flavors. Guests can enjoy classic comfort foods, lighter selections, fresh juices, and nutritious meals without sacrificing taste or variety. Flexible lunch hours and customizable side options add even more convenience to the dining experience.
Whether you prefer a filling lunch classic or a health-focused bowl, the First Watch Lunch Menu offers excellent value and consistent quality. Its wide selection of fresh dishes continues to attract guests looking for a flavorful, satisfying, and enjoyable lunch throughout the day.